Zoom Meeting Link registration: https://us02web.zoom.us/meeting/register/tZIqcuGorT4iHtN7-HyIfCTCEb5Nslxmf-S_

Home Practice Set Up

+ yoga mat or cushioned surface (floor rug)

+ 2 blankets

+ 1 or 2 pillows

+ something lightweight/soft to cover the eyes

+ headphones / ear buds

Dress in warm, comfortable and loose clothing.

Wool socks, sweatshirt/Pulli, etc.

Image Copyright: Ulrich Metz